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Free NLP Course for Business Owners · Lesson 6 of 11
📍 Where this lesson comes from
In my 2021 coaching plan this was the session called “Breaking Through Limiting Decisions” (Time Line Therapy®, 2 of the 18 hours). This free lesson is a self-guided introduction to the same topic, not the original coaching session. It does not teach Time Line Therapy®, which is done with a trained practitioner.
Somewhere along the way you made decisions like "I'm not a salesperson," "people won't pay that much," or "money changes people." They feel like facts, but they're conclusions, and conclusions can be tested. This lesson shows you how to find yours, question them, and replace the expensive ones.
A limiting decision is a conclusion, often made when you were young or under stress, that now limits what you try. It isn't a fact, because it isn't something you got by looking carefully at the world. It works more like a filter on what you see. If you believe "customers around here won't pay for quality," you'll notice every bargain hunter and walk right past the customer who would happily pay more.
Check any that sound familiar:
NLP developer Robert Dilts, building on the work of anthropologist Gregory Bateson, sorted change into logical levels. Each level answers a different question:
Environment: where and when?
"My town is too small."
Behavior: what do I do?
"I don't follow up on quotes."
Capabilities: how?
"I don't know how to write a sales email."
Beliefs and values: why?
"Following up annoys people."
Identity: who am I?
"I'm just not a salesperson."
Purpose: what for?
"Who does my business serve, beyond me?"
A block at one level is hard to fix from a lower level. If you believe "I'm not a salesperson" (identity), a better follow-up script (behavior) will sit unused in a drawer. Find the level where the block lives and work there.
📓 The belief audit (25 minutes)
Treat beliefs like guesses and test them the way a business owner would: small, cheap and measurable. Write down your prediction before you start and the actual result at the end.
💡 Example (fictional): the groomer who tested her price
Jen runs a mobile dog-grooming business and was sure a price increase would empty her schedule. Her test: quote new clients 12% more for two weeks and leave existing clients alone. Nine of the next ten new clients booked anyway. Her new belief: "Clients book me for trust and convenience, not only for price." Your result may be different, and that's the point of testing: a guess gets replaced with your own data.
For one week, act as if your new belief were already true. Each morning ask: "If I really believed I'm someone who helps customers decide, what would I do today?" Then do one of those things before lunch.
🔬 What the research says
The two-week test borrows from a well-established CBT technique called behavioral experiments: instead of arguing with a belief, you test it with a small real-world action and look at what actually happens. NLP's belief-change methods and Dilts' logical levels are widely used by coaches, but they haven't been rigorously tested in controlled studies. Use the levels as a thinking tool and let your experiments do the convincing.
🎧 Go deeper for free
These free resources were made by other people, and some of them also sell paid trainings. Listing a resource is not an endorsement of anything it sells, and these are plain links with no affiliate codes.
A conclusion you hold as if it were a fact, such as "selling is pushy," that narrows what you notice and what you try.
A model by Robert Dilts, based on Gregory Bateson's work, that sorts change into environment, behavior, capabilities, beliefs and values, identity, and purpose.
Find where it came from, question it, write a believable replacement, and test it with a small, measurable real-world experiment.
About this course. Evolve & Earn is a free learning section of the QualityPerfection blog. This course is published by QualityPerfection and is based on our owner Ben's 2021 coaching plan and on free public resources. It is for education only and is not therapy or medical, legal or financial advice. People in the examples are made up.
Time Line Therapy® is a registered trademark of its owner. NLP, Meta-Coaching and other method names are used here only to describe the techniques. Mentioning them does not imply any endorsement by, or connection with, their owners.
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